Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?
If this sounds like you, I’m confident I can help you get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
Often, these are the symptoms of anxiety:
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Trembling or muscle twitching
- Feeling “keyed up” or “on edge”
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Ruminating thoughts
- Anxiety surrounding a particular life event or experience that has occurred in the past
Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you suffer from an anxiety disorder, I invite you to contact me today for a free consultation.