“Perfectionism is a self destructive and addictive belief system that fuels this primary thought: If I look perfect, and do everything perfectly, I can avoid or minimise the painful feelings of shame, judgment, and blame.”
Do you need support, but can’t make it to an in-person appointment? Are you a busy…
Therapy for Depression
Are you feeling hopeless, isolated and not your usual self? Do these thoughts often enter your…
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer from repeated bouts of depression…
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people…
Counseling for Anxiety
Is anxiety taking over your life? Does it feel like you can’t control it no matter…
“Somehow we’ve come to equate success with not needing anyone. Many of us are willing to extend a helping hand, but we’re very reluctant to reach out for help when we need it ourselves. It’s as if we’ve divided the world into “those who offer help” and “those who need help.” The truth is that we are both.”
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
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