I provide online therapy to individuals living in North Carolina and Pennsylvania.
Online therapy is just as effective as in-person therapy, and it comes with the added ease of meeting from wherever feels most comfortable to you. Sessions are held through Simple Practice, a secure, HIPAA-compliant platform that's simple to use and keeps everything we discuss completely confidential.
Making the Most of Your Session
Your space matters. Find a quiet, private spot with minimal distractions, somewhere you can speak freely. Headphones are a great option if others are nearby. For the best video quality, position yourself facing a window or light source rather than sitting in front of one, and use full-screen mode so we can see each other clearly. If seeing yourself on screen feels distracting or uncomfortable, you can hide your own video at any time.
Tech happens. Technology isn't perfect, and that's okay. If you run into any connection issues or trouble logging in, just reach out and we'll troubleshoot together. My goal is to reduce the stress in your life, not add to it.